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Fitness

Traditional Yoga

To improve strength, balance, flexibility & better sleep we will

Practice combination of​

  •  Vinyasa Yoga

  • Astanga Yoga

  • Power Yoga

  • Restorative Yoga

  • Pranayama

  • Meditation

  • Relaxation

Fitness

Therapeutic Yoga

Work on causes of illness & reduce symptoms by practicing appropriates Asanas, Mudra, and Pranayama & Relaxation.

Helps in below

  • PCOD, PCOS

  • Thyroid Disorder

  • Depression, Migraine

  • Stress and Anxiety

  • Respiratory System

  • Digestive disorder

  • Back and Neck Pain

  • Diabetes, Sciatica

  • Hypertension, Insomnia

  • Infertility, Obesity

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Mat-Pilates

Will practice combination of Mat-Pilates, Yoga Asanas & Breathing exercises & strategies to help individuals in

  • Increase Core strength

  • Improve Flexibility and Mobility

  • ·Weight loss

  • Improve body posture &Increase Energy

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